1. Drink water – The best way to prevent kidney stones is to drink at least 6 cups of water a day. 2. Reduce protein, salt, added sugars, and oxalate intake – Don’t have more than 2 servings of meat products or eggs a day (1 serving = 75 grams of cooked chicken, beef or […]
Eat a healthy diet Consume less salt and sugar Reduce intake of harmful fats Avoid harmful use of alcohol Don’t smoke Be active Check your blood pressure regularly Get tested Get vaccinated Cover your mouth when coughing or sneezing Prevent mosquito bites Follow traffic laws Drink only safe water Breastfeed babies from 0 to 2 […]