- Eat a healthy diet
- Consume less salt and sugar
- Reduce intake of harmful fats
- Avoid harmful use of alcohol
- Don’t smoke
- Be active
- Check your blood pressure regularly
- Get tested
- Get vaccinated
- Cover your mouth when coughing or sneezing
- Prevent mosquito bites
- Follow traffic laws
- Drink only safe water
- Breastfeed babies from 0 to 2 years and beyond
- Clean your hands properly
- Prepare your food correctly
- Have regular check-ups
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