August 14, 2022
Chicago 12, Melborne City, USA
Health Care

How to prevent kidney stone

1. Drink water – The best way to prevent kidney stones is to drink at least 6 cups of water a day.

2. Reduce protein, salt, added sugars, and oxalate intake – Don’t have more than 2 servings of meat products or eggs a day (1 serving = 75 grams of cooked chicken, beef or fish or two eggs).

3. Eat dairy – Have 2 servings of low-fat yogurt or milk a day to help reduce oxalate absorption and prevent kidney stones, while maintaining bone and muscle health.

Have:-

  • Water with lemon, lime or orange slices or juice
  • Low-fat yogurt, kefi r or milk
  • Green tea
  • Coffee
  • Broccoli
  • Bok choy
  • Kale
  • Bananas
  • Papaya
  • Cantalopes
  • Raw red and yellow pepper

Avoid:-

  • Salty and sugary foods
  • Cold cuts and other processed meats
  • Grapefruit juice
  • Rhubarb
  • Potatoes and yams
  • Dark chocolate and cocoa powder
  • Black tea
  • Nuts and seeds

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